The Book of Joy Mindfulness Practices: Perspective
In this practice on September 20, 2023 from 12 p.m. - 12:50 p.m., we will explore how to widen our perspective to invite joy into our lives. We will explore the nature of awareness and the ways in which widening perspective can reduce stress and cultivate wisdom, peace, and compassion.
Facilitated by Sona Dimidjian, director of Renée Crown Wellness Institute; Sapp Family Endowed Chancellor's Chair for Research Excellence; and professor of Department of Psychology and Neuroscience
Join us as we explore Perspective, one of the eight pillars of joy offered by the Dalai Lama and the Archbishop in The Book of Joy. This event is a part of a series of guided practices and book clubs offered in celebration of 23-24 Buffs One Read, sponsored by the University Libraries, the Renee Crown Wellness Institute, and the Contemplative Resource Center. To learn more about the Book of Joy, join our community course to read a summary of the chapter about Perspective, explore discussion questions, and engage in activities.
Location: The Renée Crown Wellness Institute, 1135 Broadway, Boulder, CO 80302 (Click here for a map) or see the map below.
- The main entrance is located on the east side of the building by the steps next to the parking lot.
- Please feel free to arrive 15 minutes early.
- Parking in the Crown parking lot is reserved for employees with parking permits only. To avoid being ticketed, please ensure you read the other parking options listed below.
- Recommended: Paid parking in Lot 065 which is next to The Crown Institute. (Click here for directions)
- Paid parking at University Hill Parking lot (Click here for directions)
- There is metered street parking available around The Crown Institute, and if you’re willing to walk a bit more, there is free street parking throughout the University Hill area.
There is an RTD bus stop right next to Crown on Broadway and College Ave. (Click here for directions)
Related LibGuide: Buffs One Read 2023-2024: Book of Joy by Caroline Sinkinson
- Wednesday, September 20, 2023
- 12:00pm - 12:50pm
- Renee Crown Wellness Institute, Aspen Room